Glen Vermette 6x500m/1:00r row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
196
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 18:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
January 10, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r605m |
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Workout Graph
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