Glen Vermette 2x2000m/4:00r row
4,000m
Meters
16:46.8
Time
2:05.8
Pace
232
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 24:46.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
January 08, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 28 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 28 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 28 | |
| r473m |
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Workout Graph
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