Glen Vermette v500m/r...18 row
4,600m
Meters
21:53.7
Time
2:22.7
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,600m |
| Overall Time | 21:53.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
January 01, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 4,600m | 2:22.7 | 120 | 713 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 26 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 27 | |
| 1:53.4 | 300m | 3:09.0 | 52 | 478 | 24 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 27 | |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 24 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 25 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| 1:49.9 | 300m | 3:03.1 | 57 | 496 | 25 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | |
| 1:23.4 | 200m | 3:28.5 | 39 | 432 | 23 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 24 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| r0m |
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Workout Graph
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