Glen Vermette v250m/r...14 row
2,600m
Meters
12:46.6
Time
2:27.4
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:46.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
December 27, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 2,600m | 2:27.4 | 109 | 675 | 24 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 21 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | |
| 0:52.7 | 150m | 2:55.6 | 65 | 522 | 24 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 26 | |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 19 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| 0:57.2 | 150m | 3:10.6 | 50 | 473 | 24 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 26 | |
| 1:22.2 | 200m | 3:25.5 | 40 | 438 | 23 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | |
| 1:38.2 | 250m | 3:16.4 | 46 | 459 | 22 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r0m |
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Workout Graph
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