Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:31.4
Time
2:03.9
Pace
247
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
December 24, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 25 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| r657m |
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Workout Graph
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