Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
221
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 20:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
December 22, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 25 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r1,063m |
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Workout Graph
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