Glen Vermette 2x2000m/4:00r row
4,000m
Meters
17:36.3
Time
2:12.0
Pace
236
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 25:36.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
December 21, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 26 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 26 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 26 | |
| r569m |
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Workout Graph
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