Glen Vermette 8x500m/1:00r row
4,000m
Meters
16:26.2
Time
2:03.2
Pace
258
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 24:26.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
December 20, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r784m |
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Workout Graph
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