Glen Vermette 4x750m/2:00r row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
182
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 20:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
December 19, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 24 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 25 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 25 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 24 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 25 | |
| r538m |
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Workout Graph
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