Glen Vermette 24x250m/0:10r row
6,000m
Meters
33:26.8
Time
2:47.2
Pace
343
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 37:26.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
February 07, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.8 | 6,000m | 2:47.2 | 75 | 557 | 24 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| 1:48.4 | 250m | 3:36.8 | 34 | 418 | 21 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| 2:10.7 | 250m | 4:21.4 | 20 | 367 | 19 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 1:52.6 | 250m | 3:45.2 | 31 | 405 | 23 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 1:46.4 | 250m | 3:32.8 | 36 | 425 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 1:46.2 | 250m | 3:32.4 | 37 | 425 | 24 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| 1:45.9 | 250m | 3:31.8 | 37 | 426 | 23 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 1:54.9 | 250m | 3:49.8 | 29 | 399 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| 1:54.4 | 250m | 3:48.8 | 29 | 400 | 23 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 2:10.8 | 250m | 4:21.6 | 20 | 367 | 21 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 23 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| 2:03.3 | 250m | 4:06.6 | 23 | 380 | 22 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 24 | |
| r647m |
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Workout Graph
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