Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:13.3
Time
2:02.2
Pace
182
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 16:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
February 06, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 24 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 25 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 25 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 24 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 25 | |
| r291m |
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Workout Graph
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