Glen Vermette 4x4:00/2:00r row
3,707m
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
January 27, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 25 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r657m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.