Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
303
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 26:52.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
January 23, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 23 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| r474m |
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Workout Graph
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