Glen Vermette 4x1000m/1:00r row
4,000m
Meters
17:45.3
Time
2:13.1
Pace
232
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 21:45.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
January 20, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 21 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r289m |
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Workout Graph
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