Glen Vermette 6x500m/2:00r row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
222
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 23:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
January 18, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r1,280m |
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Workout Graph
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