Glen Vermette 3x6:00/2:00r row
4,201m
Meters
18:00.0
Time
2:08.5
Pace
253
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
March 04, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,201m | 2:08.5 | 165 | 867 | 23 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | |
| r488m |
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Workout Graph
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