Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:46.8
Time
2:05.8
Pace
247
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:46.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
February 27, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 24 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| r663m |
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Workout Graph
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