Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
224
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 20:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
February 25, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 25 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| r1,084m |
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Workout Graph
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