Glen Vermette 8x500m/1:00r row
4,000m
Meters
16:27.7
Time
2:03.4
Pace
263
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
February 23, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r833m |
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Workout Graph
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