Glen Vermette 5x750m/1:00r row
3,750m
Meters
15:29.7
Time
2:03.9
Pace
230
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 20:29.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
February 18, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,750m | 2:03.9 | 184 | 932 | 24 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 25 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 24 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 24 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 24 | |
| r411m |
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