Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
319
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 26:02.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
March 29, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 23 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | |
| r568m |
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