Glen Vermette 4x3:00/2:00r row
2,881m
Meters
12:00.0
Time
2:04.9
Pace
184
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
April 04, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r677m |
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Workout Graph
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