Glen Vermette 2x2000m/4:00r row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
230
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 24:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
April 07, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 26 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 26 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 26 | |
| r447m |
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Workout Graph
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