Glen Vermette v250m/r...14 row
2,600m
Meters
12:22.5
Time
2:22.7
Pace
147
Calories
58
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:22.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
May 06, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 2,600m | 2:22.7 | 120 | 713 | 25 | 58 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 22 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 25 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 46 |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 25 | 49 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 26 | 52 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 24 | 52 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 99 |
| 0:51.3 | 150m | 2:51.0 | 70 | 540 | 25 | 110 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 27 | 116 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 23 | 126 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 88 |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 24 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 74 |
| r0m |
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Workout Graph
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