Glen Vermette 3x5:00/3:00r row
3,626m
Meters
15:00.0
Time
2:04.1
Pace
218
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
May 04, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 24 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | |
| r612m |
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Workout Graph
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