Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:19.7
Time
2:02.4
Pace
247
Calories
154
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 24:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
May 03, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 24 | 154 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 153 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 160 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 165 |
| r637m |
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Workout Graph
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