Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:21.0
Time
1:53.5
Pace
217
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
May 01, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000m | 1:53.5 | 239 | 1123 | 25 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.