Glen Vermette 8x500m/1:00r row
4,000m
Meters
15:52.7
Time
1:59.0
Pace
247
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 23:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
April 29, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.