Glen Vermette 2x10:00/4:00r row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
252
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
April 14, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 23 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 23 | |
| r441m |
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Workout Graph
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