Glen Vermette 23x250m/0:05r row
5,750m
Meters
30:28.1
Time
2:38.9
Pace
345
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 6,371m |
| Overall Time | 32:23.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
April 13, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 5,750m | 2:38.9 | 87 | 599 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| 2:11.5 | 250m | 4:23.0 | 19 | 366 | 17 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 1:44.8 | 250m | 3:29.6 | 38 | 430 | 24 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 23 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 1:48.4 | 250m | 3:36.8 | 34 | 418 | 23 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 24 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| 1:50.3 | 250m | 3:40.6 | 33 | 412 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 24 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| 1:57.6 | 250m | 3:55.2 | 27 | 392 | 24 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| 1:55.0 | 250m | 3:50.0 | 29 | 399 | 22 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 23 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r621m |
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Workout Graph
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