Glen Vermette v500m/r...18 row
5,800m
Meters
28:55.4
Time
2:29.6
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
May 11, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,800m | 2:29.6 | 105 | 659 | 24 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:35.1 | 400m | 3:13.8 | 48 | 465 | 22 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | |
| 1:55.7 | 300m | 3:12.8 | 49 | 467 | 23 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 25 | |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 24 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 24 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 25 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 24 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 25 | |
| 2:12.8 | 400m | 2:46.0 | 77 | 563 | 24 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 25 | |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r0m |
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Workout Graph
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