Glen Vermette 5x3:00/1:00r row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
216
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
May 15, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r362m |
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Workout Graph
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