Glen Vermette 6x500m/1:00r row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
184
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 17:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
May 20, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r430m |
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Workout Graph
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