Glen Vermette 2x2000m/4:00r row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
232
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 24:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
May 18, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 28 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 28 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 28 | |
| r440m |
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Workout Graph
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