Glen Vermette 5x4:00/1:00r row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
280
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
May 21, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r355m |
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Workout Graph
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