Glen Vermette 6x500m/2:00r row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
210
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 24:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
May 28, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 25 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r1,120m |
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Workout Graph
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