Glen Vermette 2x2000m/4:00r row
4,000m
Meters
17:31.3
Time
2:11.4
Pace
225
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 25:31.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
May 26, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 25 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 25 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 26 | |
| r413m |
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Workout Graph
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