Glen Vermette 4x4:00/2:00r row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
231
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
June 06, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| r556m |
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Workout Graph
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