Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
293
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 26:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
June 02, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 23 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| r316m |
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Workout Graph
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