Glen Vermette v1:00/1:00r...7 row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
249
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
June 01, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 127m | |||||
| r662m |
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Workout Graph
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