Glen Vermette 24x250m/0:10r row
6,000m
Meters
33:30.0
Time
2:47.5
Pace
343
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 37:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
June 17, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 6,000m | 2:47.5 | 74 | 556 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 24 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 1:40.9 | 250m | 3:21.8 | 43 | 446 | 24 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| 2:13.0 | 250m | 4:26.0 | 19 | 364 | 19 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 23 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 2:05.5 | 250m | 4:11.0 | 22 | 376 | 22 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 1:53.3 | 250m | 3:46.6 | 30 | 403 | 23 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 22 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 1:53.3 | 250m | 3:46.6 | 30 | 403 | 23 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 2:10.2 | 250m | 4:20.4 | 20 | 368 | 20 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 1:51.3 | 250m | 3:42.6 | 32 | 409 | 24 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 2:10.7 | 250m | 4:21.4 | 20 | 367 | 20 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 24 | |
| r657m |
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Workout Graph
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