Glen Vermette 4x750m/1:00r row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
176
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 15:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
June 16, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 24 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 25 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 24 | |
| r206m |
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Workout Graph
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