Glen Vermette 4000m row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
June 15, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 23 |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 24 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 23 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 23 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 24 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 24 |
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