Glen Vermette 2x10:00/4:00r row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
218
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
June 18, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 22 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 22 | |
| r30m |
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Workout Graph
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