Glen Vermette v250m/r...14 row
2,600m
Meters
11:39.6
Time
2:14.5
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:39.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
July 10, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 2,600m | 2:14.5 | 144 | 794 | 25 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | |
| 1:00.6 | 150m | 3:22.0 | 42 | 446 | 20 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 27 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 24 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:50.6 | 150m | 2:48.6 | 73 | 551 | 24 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 28 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 25 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 24 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r0m |
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Workout Graph
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