Glen Vermette 8x500m/1:00r row
4,000m
Meters
15:53.6
Time
1:59.2
Pace
241
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 23:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
July 03, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r540m |
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Workout Graph
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