Glen Vermette 3x3:00/2:00r row
2,147m
Meters
9:00.0
Time
2:05.7
Pace
138
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
July 11, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 23 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r522m |
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Workout Graph
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