Glen Vermette v500m/r...18 row
5,800m
Meters
28:11.8
Time
2:25.8
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
July 15, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 5,800m | 2:25.8 | 113 | 688 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 2:29.3 | 400m | 3:06.6 | 54 | 485 | 20 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 26 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 25 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 24 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 24 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | |
| 1:54.6 | 300m | 3:11.0 | 50 | 472 | 21 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 26 | |
| 2:18.2 | 400m | 2:52.7 | 68 | 533 | 23 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 26 | |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r0m |
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Workout Graph
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