Glen Vermette 5x4:00/1:00r row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
288
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
July 25, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r293m |
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Workout Graph
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