Glen Vermette 3x1000m/3:00r row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
171
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 20:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
July 31, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 23 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| r397m |
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Workout Graph
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